CLASSES
Offering a wide array of studio classes from relaxation to high energy, and with up to 40 classes running each week, UCS Active has a class to suit all ages and lifestyles.
Holistic
Pilates
A series of floor exercises with proper alignment and correct breathing to give a leaner and more sculpted body.
Yoga (Kundalini)
This type of yoga offers ancient teachings focusing on breathing, physical movements and postures with mantra to help focus your mind.
Yoga that is designed for just kids. It's a great way for introducing younger people to a calming form of exercise.
Yoga (Iyengar)
Iyengar Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
Body & Mind
A unique class that gets the best bits from tai chi, Pilates and yoga. This is a great class to improve circulation, posture and breathing.
Cardiovascular
Active Combat
A choreographed, high energy aerobic class comprising of martial art moves from karate, boxing and tai chi.
Spinning
Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels.
Spin & Abs
45 minutes of spinning followed by 15 minutes of ab work.
Box Exercise
A high energy class combining traditional punching techniques from the art of boxing with foot and pad work, for a great cardiovascular workout.
Senior Aerobics & Stretch
Low impact aerobics with easy to follow movements, designed for improvements in cardiovascular fitness.
Muscle Tone
L.B.T - Legs, Bums & Tums
All three body parts are worked in excess in this conditioning class.
Body Pump
A fast way to shape up and lose body fat. It is a toning and conditioning class with weights.
Dance
Latino Aerobics
Low impact aerobics with a touch of Latin American dance techniques.
Adult Street Jazz
High energy class starts with a full warm up to exercise and tone up all parts of the body, followed by fun and funky street routines.
High energy children's class starts with a full warm up to exercise and tone up all parts of the body, followed by fun and funky street routines.
Dance Aerobics
A dance workout with a mixture of tracks from great musicals such as Mama Mia, Hairspray and Saturday Night Fever.
Martial Arts
San Bao Mixed Martial Arts
A unique system of training for all-round fitness based on dynamic martial art techniques and disciplines bringing maximum benefit to all aspects of your health.
(c) indicates a course. Fees applicable.